[Recipe to lose weight] 302kcal chicken breast diet / Grilled ch
I'm Luna who wants to succeed in dieting with a diet recipe and become a maintenance actor. When I think of skewers, I think of chicken skewers. Chicken skewers have been a favorite snack for children since they were young, and when I went to the camping site, I had a memory of cooking while putting them on the skewers. One day, my son said, "I want to eat chicken skewers." He said, "What we ate at the camping site..." I don't go camping because my kids are big. I don't think I've cooked chicken skewers since then. It's been a while since I made chicken skewers for my son who loves chicken. I used chicken breast as a chicken skewer for my diet. Since I used homemade soy sauce instead of commercial sauce, I'll start cooking chicken breast skewers now, which was good because I could enjoy the original taste of the ingredients because it was light and clean.
1 serving
Within 30 minutes
춤추는루나
Ingredients
  • Chicken breast
    140g
  • leek
    140g
  • cherry tomato
    90g
  • Soy sauce
    1spoon
  • plum extract
    1spoon
  • ground pepper
    little
  • Water
    little
Video
Cooking Steps
STEP 1/6
Clean the chicken breast in running water, remove the dirty skin of the green onions, and wash them with cherry tomatoes! I didn't have time and I was so hungry that I cooked without seasoning. Noodles with chicken breast seasoning (salt, pepper, cooking wine) for about 10 minutes are good.
STEP 2/6
Cut the green onion into 3-4 centimeters. Using the white part of the green onion is good for grilling and tastes good. Place the chopped green onions on top, place the chicken breast on the bottom, and cut the chicken breast in a size similar to the green onion.
STEP 3/6
Place green onions - chicken breasts - cherry tomatoes on long skewers alternately. In families with children, if you skewer with them, they will also eat green onions that children avoid. I stick skewers on my own. I miss my kids when they were young!
STEP 4/6
Make soy sauce with soy sauce, plum extract, and a little water. <UNT_PHL> You can add more soy sauce to your taste, or you can add sugar or oligosaccharide instead of plum extract.
STEP 5/6
I baked it in the oven, but you can use an air fryer. I prefer an oven to an air fryer... Pour olive oil into an oven pan and place chicken skewers on top. After cooking it for 10 minutes at 200 degrees
STEP 6/6
Spread the sauce evenly on the chicken skewers! You have to grill the chicken skewers first and put the sauce on them so that they don't burn. I put on the sauce and baked it in the oven at 200 degrees for about 7-10 degrees. It's good to check if it burns in between. The temperature time may vary depending on the oven specification.
It's fun to eat one at a time! If you grill green onions, it'll double the sweetness. Chicken breast, which can be a bit dry, goes well with green onions. Cherry tomatoes are hot, so be careful when you eat them, and the tomato juice bursts, so your mouth is filled with the freshness of tomatoes!
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