[The recipe] 364kcal chicken breast chicken ribs. - I eat withou
I'm Luna who wants to be a maintenance man on a diet with a diet recipe. A lot of people love chicken breast so much that it's the standard of diet. Chicken breasts, which are essential not only for diet but also for healthy diet management, are low in fat and rich in protein, so people who diet or exercise eat a lot! I made dakgalbi with chicken breast, which is good for dieting! It's less fat and less salt and sugar than regular dakgalbi! I'll start cooking chicken breast.
1 serving
Within 30 minutes
춤추는루나
Ingredients
  • Chicken breast
    100g
  • Cabbage
    50g
  • onion
    1/2ea
  • Carrot
    50g
  • Scallions
    30g
  • red pepper paste
    1/2spoon
  • Red pepper powder
    1/2spoon
  • plum extract
    1spoon
  • crushed garlic
    1/2spoon
  • ground pepper
    little
Cooking Steps
STEP 1/3
Cut chicken breast into bite-sized pieces. If you have a big mouth, if you have a small mouth, you can cut it into small pieces... The size is up to me! Put the sliced chicken breast in a bowl, add red pepper paste, red pepper powder, ground garlic, plum extract, and pepper, and mix well with the sauce.
STEP 2/3
Find vegetables that go well with spicy stir-fried chicken and shake off the refrigerator. I didn't have green onions, so I used green onions. Cut all the essential vegetables of cabbage and onions into similar sizes and make them easy to eat.
STEP 3/3
Stir-fry marinated chicken breast in a heated pan. There's a sauce, so stir-fry it gently on medium and low heat so that it doesn't burn. You have to control the heat well so that it doesn't burn. Don't forget to flip it over often, too! When the chicken breast is cooked on the outside, stir-fry the carrots among the prepared vegetables first, then add the cabbage chives at the end, then adjust the heat to medium, and stir-fry for about 5 minutes.
If you think, "It's dry because it's chicken breast, how do you eat it?" Please stop thinking about it! Depending on how you cook chicken breast, you can eat it as soft and deliciously as you want.
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