Diet Lunch Box] Tofu Cabbage Ssambap Lunch Box, Making Tuna Ssam
Instead of rice, I made cabbage wraps with tofu, and made a diet lunch box with grilled shrimp and fruits with tuna ssamjang as the main.
2 serving
Within 30 minutes
달콤스윗맘
Ingredients
  • Tofu
    1piece
  • Cabbage
    1pack
  • Salt
    little
  • Sesame oil
    little
  • canned tuna
    1can
  • onion
    1ea
  • Cheongyang red pepper
    1ea
  • Water
    100ml
  • Sesame oil
    2TS
  • Soybean paste
    5TS
  • Red pepper powder
    2TS
  • Honey
    1ts
  • Sesame
    little
Cooking Steps
STEP 1/12
a piece of hard tofu
STEP 2/12
Mash the tofu in a pan, season it with a little salt and sesame oil, and stir-fry it with water. It's important to get rid of moisture
STEP 3/12
[Making ssamjang] 1 can of tuna, 5 tablespoons of soybean paste, 2 tablespoons of red pepper powder, 1 onion (minced), 2 spicy peppers (minced), 100ml of water, 2 tablespoons of sesame oil
STEP 4/12
If you add 1 teaspoon of honey at the end, the taste will be up~~ Experience the taste of 1 teaspoon of honey
STEP 5/12
Make ssamjang with sesame seeds
STEP 6/12
If you stir-fry tofu with water
STEP 7/12
The cabbage has been steamed properly. (10 minutes with Ninja Airfryer Steam function)
STEP 8/12
Put 1 tablespoon of tofu on a piece of cabbage leaf and roll it.
STEP 9/12
I rolled it using only big cabbage leaves, and 14 rolls were made.
STEP 10/12
Put the ssamjang in the sauce and prepare it.
STEP 11/12
I tied the tofu cabbage wrap with green onions to add beauty and cut it in half to make it easier to eat. I baked a big tiger shrimp in the oven. With fruits, a light diet lunch box is completed.
STEP 12/12
Tofu cabbage wrap with tuna ssamjang tastes really good!
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