Greek yogurt is a traditional yogurt made in Greece and other Mediterranean coastal areas without artificial additives. Greek yogurt is made in two ways, depending on whether or not you remove the miscarriage How to not get rid of whey The lactic acid bacteria that have been boiled and concentrated for a long time are fermented by removing moisture according to the temperature How to get rid of whey It is a method of leaving a solid delivery by squeezing fermented yogurt into a cotton cloth and removing whey, which is characterized by high density and thickness after removing whey, so it does not flow down easily and has a strong sour taste Compared to regular yogurt, Greek yogurt is more than 1.5 times higher in protein and less than half in sodium and sugar, and contains 100 million lactic acid bacteria per gram, which strengthens muscles and bones, improves immunity, and helps intestinal health In particular, it is good for people with lactose intolerance because the lactose content is lower than general, but the potassium and calcium content are relatively low due to nutrient loss in the process of removing lactose I looked into the effects and nutrients of healthy Greek yogurt, and I plated it with granola and fruit for a quick bite on a busy morning