How to make seasoned mulberry leaves, which is good for diabetes
When I went out with my friends, I picked some young leaves of wild mulberry trees and blanched them, and they were so savory and delicious. Mulberry trees use fruits, leaves, and roots for food and medicine, but mulberry leaves are especially good for diabetes. They are rich in protein and contain a lot of vitamins. They make vegetables with mulberry leaves, make enzymes, make tea, and make mulberry leaf liquor, but I never imagined that mulberry leaf vegetables would taste so savory. I even seasoned the young fruit, and the texture of the fruit is so good.
2 serving
Within 15 minutes
Tina소울푸드
Ingredients
  • mulberry leaf
    2handful
  • Soy sauce
    1/2spoon
  • fish sauce
    1/3spoon
  • perilla oil
    1spoon
  • Sesame
    1/2spoon
  • Water
    500ml
  • Vinegar
    1spoon
  • Water
    500ml
  • a thick salt
    1/2spoon
Cooking Steps
STEP 1/7
Remove foreign substances from mulberry leaves.
STEP 2/7
Dip it in 1 spoonful of vinegar and disinfect it for about 20 minutes.
STEP 3/7
Rinse mulberry leaves several times to remove impurities and drain through a sieve.
STEP 4/7
Add 1/2 spoon of salt to boiling water
STEP 5/7
Add mulberry leaves and blanch for about a minute.
STEP 6/7
Rinse in cold water and squeeze the water with your hands.
STEP 7/7
Spread the mulberry leaves and mix with 1/2 spoon of red crab soy sauce, 1/3 spoon of fish sauce, 1 spoon of perilla oil, 1/2 spoon of sesame seeds.
- Please parboil it for about a minute because it's tender. - It tastes better if you add fish sauce to seasoned vegetables.
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