Breadless Sandwich Unwich Diet Meal
Instead of bread, Unwich is made by wrapping the outside with crunchy lettuce. The ingredients are the same as salad ingredients such as chicken breast, lettuce, lucola, tomato, and carrot lafe. It's full of chicken breast and vegetables, so it's good for a healthy diet Make it and enjoy it^^
2 serving
Within 60 minutes
lovelyday
Ingredients
  • Lettuce
    2piece
  • Chicken breast
    1/2mass
  • It's Lucola
    20g
  • Sliced ham
    3piece
  • Cheese
    1ea
  • Tomato
    1/2ea
  • Carrot
    50g
  • Water
    500ml
  • Garlic
    5piece
  • bay leaf
    2ea
  • Whole pepper
    10piece
  • Salt
    1/3t
  • leek
    1ea
  • Cream cheese
    2T
  • Honey
    1T
  • Whole Grain Mustard
    1T
  • Deal
    1ea
Cooking Steps
STEP 1/13
Finely slice a dill, please.
STEP 2/13
Add 2T of cream cheese, 1T of honey, 1T of whole grain mustard, and 1st of dill to make sandwich sauce
STEP 3/13
Add 500ml of water, 5tol of garlic, 2 bay leaves, 10 whole pepper, 1/3t of salt, 1 10cm of green onion, and when it boils, add chicken breast and boil for about 15 minutes
STEP 4/13
If you hit the lower part of the lettuce hard, the wick comes out.
Remove the wick and remove the outer leaves of the lettuce
STEP 5/13
Wash the two leaves of lettuce clean, drain them through a sieve, and thoroughly wipe the water with a kitchen towel
STEP 6/13
Cut tomatoes into a circle and remove the seeds.
STEP 7/13
Pour hot water into sliced ham, shake gently to drain and place on kitchen towel to dry
STEP 8/13
Rinse the lucola, strain it through a sieve and cut in half
STEP 9/13
You can cut the chicken breast in half or slice it thinly, so please prepare it comfortably
STEP 10/13
If you take out the carrot laffe that you made before, the ingredients are ready.
If you put carrot laffe in the sandwich, the texture and taste will be better, so make it and put it in
STEP 11/13
Please prepare a round bowl first to facilitate stacking of the ingredients. Place the sticky part of the magic wrap on top of the bowl and place the lettuce on top Spread the sandwich sauce and top with carrot-lape
STEP 12/13
Place sliced ham, chicken breast, tomato and cheddar slice cheese on top
STEP 13/13
Place the lucola on top and wrap the lettuce tightly with plastic wrap Wrap it again to make it harder, wrap it nicely with parchment paper, and cut it in half
Make it with your favorite vegetables, such as cucumbers, paprika, and sprout vegetables Make sauce with mayonnaise, sriracha sauce, ketchup, etc. to suit your taste.
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