Spring greens, rape greens, salad, Haruna salad
The rape effect is high in minerals, beta-carotene, vitamins A and C, which help suppress hyperlipidemia, diabetes, high blood pressure, and obesity, and releases harmful oxygen in the body to improve immunity and help vision and skin health.Today, I'm going to make canola salad and perilla seed dressing.
4 serving
Within 30 minutes
밥심은국력
Ingredients
  • Canola greens
    100g
  • Lettuce
    2piece
  • Seaside greens
    1handful
  • Cabbage
    1handful
  • onion
    1handful
  • Carrot
    1/3handful
  • apple
    1/3ea
  • Mayonnaise
    3TS
  • perilla powder
    4TS
  • lemon juice
    2TS
  • Honey
    2TS
  • Honey
    1/2TS
  • Salt
    1/3ts
Cooking Steps
STEP 1/8
Cut rapeseed vegetables, green lettuce, and cephalese into bite-size pieces, and shred cabbage, onions, and carrots. Cut the apples into ginkgo leaves with the skin and soak them in sugar water to prevent browning. Colorful combinations of vegetables are also nutritious.
STEP 2/8
Put all the vegetables except apples in cold water, and put 2 tablespoons of vinegar in cold water.
STEP 3/8
Rinse two or three times and drain the vegetable dehydrator once more. Salad with dressing needs to be well drained so that the dressing doesn't get watery.
STEP 4/8
Drain the sugar well.
STEP 5/8
Add 3 tablespoons of mayonnaise, 4 tablespoons of gaffy perilla powder, 2 tablespoons of lemon juice, 2 tablespoons of honey, 1/2 tablespoons of cactus powder, and 1/3 tablespoons of salt. If you don't have cactus powder, add 1 tablespoon of sugar.
STEP 6/8
Place vegetables in a bowl and place apples on top.
STEP 7/8
Put perilla seed dressing in the middle.
STEP 8/8
The rape vegetable salad and perilla dressing are complete.
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