[Department of Food and Drug Safety] Squid karaage and chili sau
We introduce healthy dishes that reduce sodium and sugars and add flavor and nutrition.
1 serving
Within 60 minutes
식품의약품안전처
Ingredients
  • Squid
    80g
  • leek
    20g
  • Garlic
    10g
  • egg
    25g
  • Flour
    20g
  • Cooking oil
    3g
  • Tomato
    20g
  • Red pepper powder
    15g
  • Vinegar
    50g
  • Sugar
    15g
  • potato starch
    10g
Cooking Steps
STEP 1/6
Shred the squid, and finely chop the garlic and green onion.
STEP 2/6
Mix squid, green onions, garlic, egg yolk, flour, and water (10g) to make a round shape.
STEP 3/6
Fry karaage in 180 oil.
STEP 4/6
Remove the skin of the tomatoes and chop them into small.
STEP 5/6
Boil chopped tomatoes, vinegar, sugar, water (50g), red pepper powder, and starch in a pot to make chili sauce.
STEP 6/6
Finish with chili sauce on squid karaage.
We used tomatoes instead of ketchup to reduce sodium.
chicken Recommended recipe
  • 1
    Making Popcorn Chicken with Dip-Dip it in
    4.83(6)
  • 2
    How to make roast chicken with crispy outside and moist inside.
    4.86(7)
  • 3
    Air fryer chicken
    4.83(35)
  • 4
    How to make air fryer chicken/soy sauce chicken
    5.00(10)
stir-fried Rice Cake Recommended recipe
  • 1
    Delicious Dongdaemun Yupgi Tteokbokki Golden Recipe
    4.87(86)
  • 2
    Tteokbokki with Jongwon Baek
    4.87(95)
  • 3
    Making carbonara tteokbokki with rice cake soup
    4.84(50)
  • 4
    As expected, Jongwon Baek's golden recipe! Use the leftover rice
    4.56(32)