We introduce healthy dishes that reduce sodium and sugars and add flavor and nutrition.
1 serving
Within 60 minutes
식품의약품안전처
Ingredients
Potato
100g
onion
40g
Milk
30g
a plain bread
7g
parsley powder
1g
Butter
5g
Salt
0.3g
ground pepper
0.3g
Cooking Steps
STEP 1/6
Slice the potatoes and shred the onions.
STEP 2/6
Boil potatoes in boiling water (5 cups) for 7 minutes.
STEP 3/6
Put butter on a heated pan over medium heat and stir-fry onions for 3 to 5 minutes.
STEP 4/6
Grind boiled potatoes, onions, and milk in a blender.
STEP 5/6
Boil the ground ingredients in a pot over low heat for 3 minutes to adjust the concentration.
STEP 6/6
Season with salt and pepper and put commercial cruises and parsley powder on top.
We reduced the sodium content by boiling only vegetables and milk instead of broth.
You can make low-salt soup more delicious with spices such as herbs and whole pepper.
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