Foods good for enteritis and foods you shouldn't eat for enterit
Enteritis that occurs in spring these days includes norovirus and rotavirus. Many people think enteritis is a summer disease, but the norovirus, which causes enteritis, breeds well at low temperatures and survives in ice for a long time, so the incidence of enteritis increases even when the weather starts to get cold. If you have enteritis, you can eat any food that is not irritating and soft. However, it is better to chew longer than 30 times and eat less often because the digestive function is lower than usual.
1 serving
Within 30 minutes
춤추는루나
Ingredients
  • Cabbage
    150g
  • Tofu
    1/2piece
  • white rice
    1/2bowl
  • Water
    1paper cup
  • Korean style soy sauce
    1T
  • perilla oil
    1T
  • olive oil
    suitably
Cooking Steps
STEP 1/7
To wash cabbage, put it in half a spoonful of vinegar and wash it in running water for 5 minutes to remove residual pesticides
STEP 2/7
I'm cutting the washed cabbage You can cut it into small pieces or chop it into smaller pieces like in the picture! I didn't chop it because I wanted to give it a chewy texture.
STEP 3/7
When the pot heats up, add olive oil and stir-fry cabbage first!
STEP 4/7
Add tofu when the cabbage turns yellowish with a fragrant aroma. Crush tofu and stir-fry it with cabbage! It feels good when you stir-fry it! If you stir-fry it like this, the savory smell vibrates
STEP 5/7
I put in about a cup of water, but if you want a softer porridge, you can add more water. When it starts to stop after adding water, add half a bowl of cold rice and mix it while mashing.
STEP 6/7
Season with soy sauce, cover, and control over low heat! You can adjust the heating time according to the amount of waterjavascript:void (0) I put the lid on and let it boil for about a minute!
STEP 7/7
Lastly, I put perilla oil on it! Full of savory scents!
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