[Ministry of Food and Drug Safety] Seafood Kimchi Stew
Here is a healthy meal recipe that reduces sodium and sugars and adds flavor and nutrition.
1 serving
Within 60 minutes
식품의약품안전처
Ingredients
  • Webfoot octopus
    40g
  • Kimchi
    40g
  • Radish
    10g
  • Garlic
    3g
  • leek
    3g
  • onion
    10g
  • Tofu
    10g
  • Sesame oil
    3g
  • Pear juice
    10g
  • enoki mushroom
    3g
  • Sea tangle
    5g
  • Anchovy
    10g
  • Water
    300g
Cooking Steps
STEP 1/6
Boil the stock ingredients in a pot, and when the water boils, take out the kelp and boil a little more to make the stock.
STEP 2/6
Prepare webfoot octopus by removing the intestines, mouth, and eyes and cutting them into 4cm sizes.
STEP 3/6
Squeeze the soup tightly and cut it into bite-sized pieces, slice the radish, chop the garlic, chop the green onion sideways, chop the onion thickly, and cut the tofu flat.
STEP 4/6
Put sesame oil in a pot, stir-fry kimchi, radish, and onions until they become transparent, pour the broth, and when it boils, add webfoot octopus and minced garlic and boil it more.
STEP 5/6
Mix kimchi soup and pear juice in a 2:1 ratio and add it to the stew to season it.
STEP 6/6
Add tofu and enoki mushrooms and boil them for a while to finish.
Kimchi is seasoned by squeezing the soup to reduce the salt and adding seafood. We reduced the sodium content by neutralizing the salty taste with pear juice.
Kimchi Recommended recipe
  • 1
    How to make radish kimchi at a galbi restaurant *^^
    5.00(53)
  • 2
    [Side dishes] Summer kimchi that you eat right away, "perilla le
    4.86(43)
  • 3
    How to make young radish kimchi deliciously
    4.97(143)
  • 4
    Strong side dish Chonggak Kimchi (2-tier recipe)
    4.93(56)
chicken Recommended recipe
  • 1
    Goobne chicken style without failure to make soy sauce chicken!!
    5.00(6)
  • 2
    Chicken breast chicken (cold pop)
    5.00(15)
  • 3
    Making Popcorn Chicken with Dip-Dip it in
    4.83(6)
  • 4
    How to make fried chicken at home
    5.00(9)