Diet: How to cook samgyetang simply How to make samgyetang with
It's a healthy food, but it's burdensome because of calories So you remove the chicken skin and fat, If you replace it with brown rice with low GI index It lowers the calories, so even when you're on a diet It becomes samgyetang that can be eaten as a health food.
2 serving
Within 120 minutes
홀라Hola
Ingredients
  • Chicken meat
    1kg
  • sticky rice brown rice
    1.5cup
  • Water
    2L
  • Garlic
    10ea
  • jujube
    2ea
  • Chestnut without bangs
    1ea
  • Ingredients for Samgyetang
    1ea
Video
Cooking Steps
STEP 1/17
Remove the chicken skin.
Remove as much fat as possible.
STEP 2/17
To get rid of chicken intestines and blood
Wash thoroughly under running water.
STEP 3/17
Add whole garlic and chestnuts, dates, and brown rice.
STEP 4/17
Cover it with a toothpick so that it doesn't come out.
STEP 5/17
Cover your neck with a toothpick.
STEP 6/17
Put the chicken in the pot.
STEP 7/17
Add the remaining whole garlic and brown rice.
STEP 8/17
Add water.
STEP 9/17
Put in the tea bag for samgyetang ingredients.
STEP 10/17
Cover and simmer over medium heat.
STEP 11/17
When the soup boils, remove the foam.
STEP 12/17
Boil for about an hour, then turn off the heat.
STEP 13/17
Remove the tea bag of the ingredients for samgyetang.
STEP 14/17
Put the boiled samgyetang in a bowl.
STEP 15/17
Remove the toothpick.
STEP 16/17
The chicken porridge was also boiled well.
Put the soup and chicken porridge together.
STEP 17/17
It also comes with pickled garlic, the partner of Samgyetang.
When you cook samgyetang, you put in a tea bag, which is the ingredient for samgyetang, There must be some milk vetch root in it must have the milk vetch root. You need to add the milk vetch root to get rid of the smell of chicken For those who sweat a lot in the summer The milk vetch root is really important. I don't need ginseng, but I always add milk vetch root.
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