Making Seaweed Oyster Soup Seasonal Food
Seaweed is a seaweed that contains a lot of ingredients, but it is especially high in potassium and calcium
Iron, which is good for anemia, is 40 times better than milk, and calcium, which is good for bones, is more effective when oil is added
It is rich in vegetable fiber, which helps prevent adult diseases, and it has low calories at 13kcal per 100g, and if you eat it now from November to March, you should try a lot of seaweed that has the best nutrition and taste
4 serving
Within 30 minutes