Food good for anti-cancer broccoli red pepper paste NO! How to w
How to eat broccoli deliciously I'll tell you how to wash, blanch, and store it^^*
2 serving
Within 15 minutes
쿡따라
Ingredients
  • Broccoli
    2piece
  • Salt
    1spoon
  • Vinegar
    1spoon
  • Red pepper paste
    suitably
Cooking Steps
STEP 1/9
How to choose broccoli
I like it when the broccoli flower is not too big and hard
The middle part of the song is tightly closed and it rises up
The dark green broccoli is fresh
STEP 2/9
Cut the broccoli into small pieces so that it's easy to eat
STEP 3/9
How to wash broccoli
Broccoli is waxed to prevent flowers from blooming
There might be bugs between the flowers, so you have to wash them clean
Mix 2 spoons of thick salt and make salt water
STEP 4/9
Soak the broccoli in salt water for 20 to 30 minutes
Soak it and wash it 2-3 times in running water
to remove dust and foreign substances
STEP 5/9
Blanching broccoli!
Put 1 spoon of salt and 1 spoon of vinegar in boiling water and add broccoli
STEP 6/9
Parboil it for 30 seconds to a minute
STEP 7/9
Get the blanched bcocholi out quickly
I need to shower you in running water
The green color becomes clear
STEP 8/9
How to store broccoli
Put the blanched broccoli on a sieve until it dries
In an airtight container or zipper bag, you can eat it all at once
It's good to eat it in small portions and freeze it's good to eat it
STEP 9/9
Blanched broccoli because of its good texture and taste
Dip it in red pepper paste and eat it a lot
I had red chili paste with vinegar and broccoli
Red pepper paste and broccoli don't go well together
I dip it in ssamjang
The acidic ingredients of red pepper paste are in broccoli
It destroys beta-carotene
It's better to dip broccoli in soybean paste than red pepper paste Almond, green onion, garlic, bacon are the best foods to eat together
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