Rye bread sandwich, plenty of lettuce. Sandwich as I please
Dieting Healthy and Delicious with Rye Bread Sandwich! How to make a rye bread sandwich that's full of lettuce and guarantees a feeling of fullness and taste
1 serving
Within 15 minutes
랑이맘
Ingredients
  • rye bread
    2piece
  • Lettuce
    100g
  • Sliced ham
    3piece
  • Cheese
    2piece
  • egg
    1ea
  • Tomato
    1ea
  • Strawberry jam
    0.5spoon
  • Whole Grain Mustard
    0.5spoon
Cooking Steps
STEP 1/7
First, bake the rye bread in a toaster.
I'm going to bake the bread in the freezer, so I pressed the freezer button with a toaster and baked it in four steps.
STEP 2/7
Grease the frying pan and cook the eggs half-cooked.
(Cook the eggs according to your preference.)
STEP 3/7
Cut tomatoes into 0.4cm pieces and remove moisture with a kitchen towel.
STEP 4/7
Spread the baked rye bread evenly with whole grain mustard sauce on one side and half a spoonful of strawberry jam on the other.
STEP 5/7
Next, place the prepared ingredients in order of lettuce, ham, egg, cheese, tomato, and lettuce.
STEP 6/7
Fix the finished rye bread sandwich with plastic wrap.
If you cut the sandwich in half after wrapping, the lettuce is full and the rye bread sandwich is complete as you want!
STEP 7/7
Diet rye bread sandwich is complete!!
It's delicious even if you eat it often, and a healthy rye bread sandwich is made with lettuce.
It's best to have as little moisture as possible! And it was easy to make the rap because I used Glad Lab.
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