Tofu steak
a light diet
2 serving
Within 60 minutes
아담여인
Ingredients
  • Tofu
    2/3piece
  • Carrot
    1TS
  • chopped onion
    1TS
  • Pickled radish
    1TS
  • Flour
    1TS
  • potato starch
    1TS
  • Salt
    little
  • ground pepper
    little
  • Potato
    little
  • Pumpkin
    little
  • onion
    little
  • kidney beans
    suitably
  • Ketchup
    2TS
  • Carrot
    1TS
  • chopped onion
    1TS
  • Pickled radish
    1TS
  • Whole Grain Mustard
    1ts
  • Oligosaccharide
    2TS
  • Water
    1/4cup
Cooking Steps
STEP 1/5
Squeeze the water with a kitchen towel and mash the tofu with a knife. Use the vegetables that go into the steak at home whenever you want
STEP 2/5
Chop carrots, onions, and pickled radish into small pieces and mix them with crushed tofu, flour, and starch.
STEP 3/5
Shape the steak into a round shape and bake it in a lightly oiled pan until golden brown back and forth.
STEP 4/5
Add the sauce to the steak and boil it
STEP 5/5
Vegetables to enjoy as garnish are also used as things you have at home
Slice it flat and bake it back and forth in a hot grill pan.
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