[Ministry of Food and Drug Safety] Shrimp broccoli fried rice
Introducing healthy recipes to form the right eating habits in infants and toddlers.
1 serving
Within 60 minutes
식품의약품안전처
Ingredients
  • Shrimp.
    20g
  • Broccoli
    10g
  • instant rice
    80g
  • pea
    10g
  • Carrot
    10g
  • onion
    15g
  • egg
    1ea
  • Oyster sauce
    5g
  • Cooking oil
    10ml
  • Sesame oil
    2ml
  • Sesame
    0.5g
  • Salt
    0.2g
  • ground pepper
    little
Cooking Steps
STEP 1/7
Prepare the ingredients.
STEP 2/7
Chop the onion and carrot.
STEP 3/7
Cut broccoli into small pieces
STEP 4/7
Beat eggs in a bowl and put cooking oil in a pan to make scrambled eggs.
STEP 5/7
Grease a pan with cooking oil and stir-fry shrimp, then add onions, carrots, broccoli, and peas and stir-fry.
STEP 6/7
Stir-fry rice with oyster sauce, scramble, sesame seeds, sesame oil, salt, and pepper.
STEP 7/7
Put rice in a bowl and sprinkle sesame seeds.
Shrimps are rich in calcium and taurine, which is effective in growth and development, and chitosan lowers cholesterol in the blood. Carotene in shrimp is converted into vitamin A in the body and helps strengthen immunity. Oyster sauce can be used to reduce the use of salt, and the potassium in broccoli helps discharge sodium.
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