10K Recipe
[Ministry of Food and Drug Safety] Tomato-smiling soybean paste
Let me introduce you to the recipe for school meals.
1 serving
Within 60 minutes
식품의약품안전처
Ingredients
Tomato
50g
Tofu
30g
onion
15g
Shiitake mushroom
15g
Anchovy
5g
chili
8g
leek
3g
Sea tangle
2g
a small soybean paste
30g
Cooking Steps
STEP
1
/7
Prepare the ingredients.
STEP
2
/7
Boil anchovies and kelp to make broth.
STEP
3
/7
Cut tofu, onions, shiitake mushrooms, peppers, and green onions into bite-size pieces.
STEP
4
/7
Boil water in a pot and cook tomatoes for about 5 minutes.
STEP
5
/7
Remove tomato skin and cut into appropriate sizes to remove seeds.
STEP
6
/7
Mix miso in the broth and add onions and shiitake mushrooms.
STEP
7
/7
Add tomatoes and green onions.
Tomatoes, kelp, and onions help discharge sodium.
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