[Ministry of Oceans and Fisheries' Oct. 2022] Salted hairtail fi
Recipe for Oct. 2022 Seafood of the Month by the Ministry of Oceans and Fisheries a second dish that is easy to eat at home "Stir-fried hairtail fish pasta". I'll go and meet you now.
1 serving
Within 20 minutes
해양수산부
Ingredients
  • Cutlassfish
    2piece
  • If it's pasta
    2serving
  • olive oil
    little
  • ground pepper
  • Salt
  • Cheongju
    3spoon
  • salted fish
    2TS
  • Young squash
    1/2ea
  • Garlic
    5ea
Video
Cooking Steps
STEP 1/13
the efficacy of hairtail
: Unsaturated fatty acids rich in hairtail have the effect of lowering cholesterol levels. It is good for preventing high blood pressure, arteriosclerosis, and adult diseases, and is a high-protein food that is excellent for growth.
STEP 2/13
Prepare the ingredients.
: 2 pieces of hairtail, 2 servings of pasta noodles, a little olive oil, pepper, salt, 3 spoons of cheongju, 2 tablespoons of salted hairtail, 1/2 green pumpkin, 5 whole garlic
STEP 3/13
Add some salt and olive oil to the boiling water,
STEP 4/13
TIP
: If you add salt and olive oil, the noodles taste even better!
STEP 5/13
Cook the pasta noodles.
STEP 6/13
Cut zucchini into half-moon shapes.
STEP 7/13
Slice whole garlic.
STEP 8/13
Grill hairtail deliciously over low heat in an olive oil pan.
STEP 9/13
Stir-fry garlic and zucchini in a pan, then add refined rice wine and stir-fry it all.
STEP 10/13
When the zucchini is cooked, add salted hairtail and stir-fry it.
STEP 11/13
Add the noodles and stir-fry them.
STEP 12/13
TIP
: If you add noodles, it gives you more of a pasta flavor!
STEP 13/13
Place grilled hairtail on the finished pasta and finish by plating.
It's cooked with fish hairtail "Stir-fried hairtail fish pasta". Enjoy your meal and stay healthy until you're 100 years old
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