[Ministry of Oceans and Fisheries, September 22] Gizzard shad
Recipe for September 2022 Seafood of the Month by the Ministry of Oceans and Fisheries the first dish you can easily eat at home "Gizzard shad." I'll go meet you now.
1 serving
Within 20 minutes
해양수산부
Ingredients
  • a gizzard shad
    4ea
  • Salt
    2TS
  • instant rice
    3ea
  • Salt
    1ts
  • Sugar
    2ts
  • Water
    2TS
  • Vinegar
    2TS
  • Wasabi
    little
  • Lemon
    1ea
  • Scallions
  • Ginger
  • Water
    100ml
  • Vinegar
    100ml
Video
Cooking Steps
STEP 1/12
the efficacy of gizzard shad
: Gizzard shad, a representative seafood of autumn, is rich in unsaturated fatty acids, making it an effective food to prevent high blood pressure and adult diseases. It is also a delicacy seafood that helps children develop their brains and prevent dementia in the elderly.
STEP 2/12
Prepare the ingredients.
: 4 gizzard shad, 2 tablespoons of coarse salt, 3 tablespoons of instant rice, 1 teaspoon of salt, 2 tablespoons of sugar, 2 tablespoons of water, 2 tablespoons of vinegar, a little bit of wasabi, 1 lemon, chives, ginger, 100ml of vinegar, 100ml
STEP 3/12
Sprinkle thick salt on sashimi gizzard shad and drain for about 20 minutes.
STEP 4/12
Mix and mix the ingredients of the blended vinegar.
STEP 5/12
Mix the mixed vinegar made in the cooled rice.
STEP 6/12
Slice the lemon and prepare it.
STEP 7/12
Add lemon and vinegar 1: water 1 ratio, and pickled gizzard shad.
STEP 8/12
TIP
: Vinegar 1: Add water 1 and lemon to get rid of the fishy smell!
STEP 9/12
Remove the gizzard shad that has been marinated for about 20 minutes and remove the moisture.
STEP 10/12
Cut the dried gizzard shad diagonally.
STEP 11/12
Rice, wasabi, and gizzard shad are served in order to make sushi.
STEP 12/12
Shred the ginger, chop the chives, and put them on top of the sushi to finish.
cooked with seafood gizzard shad "Gizzard shad". Enjoy your meal and stay healthy until the age 100
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