[Fish product of the month, August, 2022 by the Ministry of Ocea
Recipe for August 2022 Seafood of the Month by the Ministry of Oceans and Fisheries the first dish you can easily eat at home "Dormi pot rice." I'll go meet them now.
2 serving
Within 30 minutes
해양수산부
Ingredients
  • Sea bream
    1/2ea
  • white rice
    2cup
  • Scallions
    2ea
  • Sesame oil
    1TS
  • canola oil
    1TS
  • ground pepper
    little
  • a beautiful forest
    1TS
  • Salt
    little
  • Ginger
    1piece
  • Sea tangle
    2piece
  • Radish
    3cm
  • water parsley
    5ea
Video
Cooking Steps
STEP 1/16
Hyonning of Domi
: Sea bream is a high-protein, low-fat food that lowers cholesterol levels and is effective for dieting due to its low calories. It is a marine product that has special effects on arteriosclerosis, osteoporosis, constipation, and skin diseases.
STEP 2/16
Prepare the ingredients.
: 1/2 sea bream, 2 cups soaked rice, 2 green onions, 1 tablespoon sesame oil, 1 tablespoon canola oil, 1 tablespoon pepper, 1 tablespoon mirin, 1 tablespoon salt, 2 sheets of ginger, 3cm radish, 5 stalks of water parsley
STEP 3/16
Cut sea bream into three pieces to make it easy to eat.
STEP 4/16
Season with salt and pepper.
STEP 5/16
Chop the radish into 0.5cm thick pieces.
STEP 6/16
Slice ginger dong thinly.
STEP 7/16
Chop up the chives.
STEP 8/16
Cut the water parsley into sizes for each finger.
STEP 9/16
Grease a heated pan and grill sea bream on top until golden brown.
STEP 10/16
Put the soaked rice in a pot and add kelp, mirin, salt, and pepper
STEP 11/16
Add radish, cover and cook over high heat until water boils.
STEP 12/16
When the water boils, turn it down to low heat,
STEP 13/16
Add water parsley and roasted sea bream and boil for another 7 minutes.
STEP 14/16
TIP
: The shape won't break!
Maintaining a moist texture
STEP 15/16
After 7 minutes, add ginger and chives one at a time, cover it with a lid, and let it boil.
STEP 16/16
Finish with sesame oil just before mixing the bar.
cooked with sea bream "DOMI's pot rice". Enjoy your meal and stay healthy until you're 100 years old
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