How to make tofu egg rice on a diet menu
Let me introduce you to a menu that is good to eat when you are on a diet. It's a menu that has low calories but tastes good and has a high feeling of fullness.
1 serving
Within 10 minutes
라피네
Ingredients
  • Tofu
    0.5piece
  • Eggs
    2ea
  • leek
  • Cooking oil
  • Oyster sauce
    0.5T
Cooking Steps
STEP 1/7
You can use the half-moon-shaped tofu after you drain it or use it right away. It's just a difference in working time. Place tofu on top of pan and mash with fork without wrapping anything around it.
STEP 2/7
And stir-fry tofu over medium-low heat, blow away the moisture, make it fluffy like a grain of rice, and set aside.
STEP 3/7
Put a little oil in the pan and add chopped green onions to make green onion oil.
STEP 4/7
After completing the green onion oil, beat 2 eggs and place in a pan to make scrambled eggs.
STEP 5/7
Add the fried tofu and mix them together before the eggs are fully cooked.
STEP 6/7
Add 0.5T of oyster sauce, please. Don't put too much from the beginning, but add little by little and season it. I put a total of 0.5T and it was perfect.
STEP 7/7
If you're seasoned with oyster sauce, put it on a plate and enjoy it. If the taste is too bland, I recommend you to sprinkle sriracha sauce.
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