Cabbage fried rice Tuna Cabbage fried rice A diet meal that you
I'm trying to eat at least one meal a day.m. I'm going to use cabbage as the main ingredient so that I don't get hungry I'm controlling myself. I made fried rice using cabbage. If you look at the picture, it's just fried rice I reduced the amount of rice and added tuna to make it more delicious A bowl of cabbage fried rice was good to eat.
3 serving
Within 30 minutes
평안해의작은부엌
Ingredients
  • Cabbage
    1/4ea
  • canned tuna
    1can
  • Eggs
    3ea
  • instant rice
    1bowl
  • Carrot
    40g
  • leek
    1/3ea
  • canned corn
    3T
  • the liquid of tuna
    0.7T
  • Oyster sauce
    0.7T
  • perilla oil
    0.5T
  • ground pepper
    little
Cooking Steps
STEP 1/11
Chop up the cabbage.
It's about a quarter of cabbage, but it's about 400g.
STEP 2/11
Put minced cabbage in water and wash it gently
Drain on a strainer tray.
STEP 3/11
Prepare tuna without oil,
STEP 4/11
Please chop up the carrots and green onions and prepare them.
STEP 5/11
Beat in 3 eggs, season with a little salt, and scramble.
STEP 6/11
Remove scrambled eggs, stir-fry green onions and carrots.
STEP 7/11
When the green onion smells, add chopped cabbage and stir-fry.
STEP 8/11
Add 0.7T of tuna and 0.7T of oyster sauce and stir-fry until well mixed.
STEP 9/11
I put in about a bowl of rice. It's brown rice and barley mixed rice.
If you add rice, it becomes fried rice with 1/3 of the rice^^
STEP 10/11
When the rice is mixed, add tuna and scrambled eggs and mix.
I added 3T of canned corn.
STEP 11/11
If all the ingredients are stir-fried, cabbage fried rice with less rice is done
Dieting is the goal, but don't cut down on your meals too much. It's good to eat because it tastes like fried rice when you put a certain amount of it in.
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