[Fish product of the month, May, 2022] Squid spicy bulgogi
Recipe for May 2022 Seafood of the Month by the Ministry of Oceans and Fisheries a second dish that is easy to eat at home "Squid spicy bulgogi." I'll go meet you now.
2 serving
Within 30 minutes
해양수산부
Ingredients
  • a cuttlefish
    2ea
  • Bok choy
    3ea
  • Sesame
    little
  • onion
    1ea
  • Red pepper
    1ea
  • Cheongyang red pepper
    1ea
  • leek
    1/2ea
  • King oyster mushroom
    1ea
  • red pepper paste
    3TS
  • ground pepper
    little
  • Sugar
    1/2ts
  • crushed garlic
    1TS
  • cooking wine
    2TS
  • Oligosaccharide
    2TS
  • Soy sauce
    2TS
  • Red pepper powder
    3TS
Video
Cooking Steps
STEP 1/14
Efficacy of Squid
: More than 70% are high-protein foods made up of protein and are popular as diet ingredients. The high content of taurine and selenium is good for strengthening immunity and helps prevent cancer.
STEP 2/14
Prepare the ingredients.
: 2 squid, 3 bok choy, 1 onion, 1 red pepper, 1 Cheongyang red pepper, 1 saesongi mushroom, 1/2 green onion, 3 tablespoons red pepper paste, 1/2 teaspoon sugar, 2 tablespoons cooking wine, 2 tablespoons soy sauce, 1 tablespoon pepper, 1 tablespoon minced garlic, 2 tablespoon oligosaccharide, 3 tablespoon red pepper powder
STEP 3/14
Put the seasoning ingredients in a bowl and mix well.
STEP 4/14
Mature in the refrigerator for 60 minutes.
STEP 5/14
Cut the trimmed cuttlefish into bite-sized pieces.
STEP 6/14
Chop the onion into thick slices.
STEP 7/14
Cut the mushrooms into bite-size pieces.
STEP 8/14
Cut the green onion diagonally.
STEP 9/14
Cut the green and red peppers diagonally.
STEP 10/14
Cut bok choy in half and prepare it.
STEP 11/14
Stir-fry onions and saesongi mushrooms first in an oiled pan.
STEP 12/14
Add squid and sauce and stir-fry over high heat.
STEP 13/14
Add green onions, green and red peppers and stir-fry them, then add bok choy and stir-fry them all.
STEP 14/14
Place on a plate and finish by sprinkling sesame seeds.
It's cooked with squid "Squid spicy bulgogi". Enjoy it and stay healthy until you're 100 years old
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