mung bean porridge / shell-eating mung bean porridge / toxin dis
My husband has a sore throat and a sore throat He said he didn't like it, so I put it in the freezer I took out mung bean and boiled mung bean porridge. Mung bean is so popular that it says, "It releases 100 kinds of poison." It is said to be a grain that has excellent detoxification. Mung beans contain vitexin, vivoxin, and saponin, which are highly detoxifying It contains active oxygen and heavy metals in the skin of mung beans It is said to prevent aging by discharging it to the outside. And energy recovery, digestive function promotion, diuretic activity, anemia improvement, It contains zinc, which improves diabetes and prevents high blood pressure It contains leucine, isoleucine, and phenylalagin, which are vegetable proteins It is said to be nutritious. Wash mung beans and rice and soak them for 3 to 4 hours Soaked mung beans are boiled in a pressure rice cooker. If you boil mung beans in a pressure rice cooker, the skin of mung beans It's soft and you can eat nutrients that are good for the skin of mung bean, It also saves time to boil and uses a pressure rice cooker. Turn off the heat 5 minutes after the pressure cooker goes off Leave it for a while, then pull back the weight and remove the steam. Pressurized rice cooker completely defrosted and then pressure rice cooker Open the lid. Use a spatula or goblin bat for boiled mung bean Crush boiled mung beans. Take out the soaked rice, drain it, and use a bat Crush it. Put the mashed mung bean separately in a bowl and put it in a pressure rice cooker Add bottled water and crushed rice and bring to a boil it. When the rice porridge boils, add crushed mung beans and mix them Stir well so that the porridge doesn't stick to the bottom of the pot I'll boil it. When it boils, the porridge splatters and you can get burned Stir carefully and bring to a boil. When the porridge is done, add salt and boil it again Season and place in another bowl. When the porridge is hot, it cools down even thoug
6 serving
Within 999 minutes
리디아의요리조리집밥
Ingredients
  • Mung bean
    400g
  • Sticky rice
    500g
  • Bottled water
    1500+1800ml
  • Salt
    3ts
Cooking Steps
STEP 1/17
Prepare dried green beans.
STEP 2/17
Clean dry green beans.
STEP 3/17
Wash glutinous rice (mutinous rice) and dried mung beans and soak them in water for 3 to 4 hours.
STEP 4/17
Drain the soaked mung bean.
STEP 5/17
Put the soaked mung bean in a pressure rice cooker and pour 1,500ml of bottled water.
STEP 6/17
Boil in a pressure rice cooker, sound more, turn off the heat after 5 minutes and wait until the steam is gone.
STEP 7/17
I'm pulling back the weight and steaming it.
STEP 8/17
When steam is completely drained from the weight of the pressure cooker, open the lid of the pressure cooker.
STEP 9/17
Mash the boiled mung bean with a spatula.
STEP 10/17
When almost mashed, lift the mung bean mashed from the pressure cooker into a bowl.
STEP 11/17
Mash the soaked rice with a bat.
STEP 12/17
Pour 1800ml of water into the pressure rice cooker.
STEP 13/17
Put the crushed rice into a pressure rice cooker.
STEP 14/17
Turn on the heat and bring to a boil while stirring the crushed rice.
STEP 15/17
When the rice is cooked, add mung bean mashed.
STEP 16/17
Boil the porridge while stirring evenly so that it does not melt on the bottom of the pot. It may splash when boiling and cause burns, so keep your body away and stretch your arms and stir carefully to boil mung bean porridge.
STEP 17/17
Transfer to a bowl and make a heart with boiled mung bean grains.
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