mung bean porridge / shell-eating mung bean porridge / toxin dis
My husband has a sore throat and a sore throat
He said he didn't like it, so I put it in the freezer
I took out mung bean and boiled mung bean porridge.
Mung bean is so popular that it says, "It releases 100 kinds of poison."
It is said to be a grain that has excellent detoxification.
Mung beans contain vitexin, vivoxin, and saponin, which are highly detoxifying
It contains active oxygen and heavy metals in the skin of mung beans
It is said to prevent aging by discharging it to the outside.
And energy recovery, digestive function promotion, diuretic activity, anemia improvement,
It contains zinc, which improves diabetes and prevents high blood pressure
It contains leucine, isoleucine, and phenylalagin, which are vegetable proteins
It is said to be nutritious.
Wash mung beans and rice and soak them for 3 to 4 hours
Soaked mung beans are boiled in a pressure rice cooker.
If you boil mung beans in a pressure rice cooker, the skin of mung beans
It's soft and you can eat nutrients that are good for the skin of mung bean,
It also saves time to boil and uses a pressure rice cooker.
Turn off the heat 5 minutes after the pressure cooker goes off
Leave it for a while, then pull back the weight and remove the steam.
Pressurized rice cooker completely defrosted and then pressure rice cooker
Open the lid.
Use a spatula or goblin bat for boiled mung bean
Crush boiled mung beans.
Take out the soaked rice, drain it, and use a bat
Crush it.
Put the mashed mung bean separately in a bowl and put it in a pressure rice cooker
Add bottled water and crushed rice and bring to a boil it.
When the rice porridge boils, add crushed mung beans and mix them
Stir well so that the porridge doesn't stick to the bottom of the pot
I'll boil it.
When it boils, the porridge splatters and you can get burned
Stir carefully and bring to a boil.
When the porridge is done, add salt and boil it again
Season and place in another bowl.
When the porridge is hot, it cools down even thoug
6 serving
Within 999 minutes