Eating while drinking... Bean soup with agar, menopausal healthy
My mother advised me to take care of myself in advance, telling me that menopausal symptoms began when I was 52 years old.One of them was that it was good to drink soybean water made of beans rich in estrogen (isoflavone) every day, so as soon as the call was over, I washed the fermented soybeans, soaked them in water, and went to bed.The next morning. I enjoyed delicious health by adding the soaked fermented soybeans to the thick bean water. "Soybean soup with dried radish leaves" Let's share things that are good for the body and taste good
2 serving
Within 999 minutes
달콤스윗맘
Ingredients
  • white clay
  • Salt
  • boiled egg
    2ea
  • an agar
    1pack
  • Cucumber
Cooking Steps
STEP 1/9
1. Boiling and boiling beans
Wash Meju beans clean the day before and pour cold water three times as much as beans. (If the weather is hot, you should keep them in the refrigerator for no rest.)
Pour the soaked beans and water into a pot as they are, close the lid, boil them over high heat, and when the water boils, open the lid, lower the heat to medium and cook the beans.(If the beans are under-cooked, it will smell fishy, and if the beans are over-cooked, it will smell like soybean paste, so be careful of the time.) Try the beans in about 10 minutes, and the texture is perfect if it doesn't smell green and chews crispy.
STEP 2/9
2. Grind boiled beans and get bean water
Put the boiled beans and water in a blender, grind them finely, and strain them to receive the bean water.
(It's too hard to pick out all the beans, so I just ground them.)
Pour water into the remaining bean curd and double the culture of the stew, mix it well, and put it in a strainer to receive the second bean water.
STEP 3/9
Boil the eggs first and prepare for cooking. The time is right! It's good that it's right.
(Eggs can be omitted)
STEP 4/9
This is a lobster that will make today's main character, the bean water taste better.
STEP 5/9
In Korea, there are products that sell only the agar, but in the Korean market where I live, there is a product that can only be mixed with Japanese products, so I use it without a choice.
STEP 6/9
Rinse the agar in cold water and put it in a bowl
STEP 7/9
Season the beans in the refrigerator with a little salt and pour them in.
STEP 8/9
Add sliced cucumber salad and boiled eggs
The bean soup is complete.
STEP 9/9
It's good if you scoop it with a spoon. It tastes better if you drink it
bean soup with dried radish leaves
It's delicious, healthy, and dieting, so it's a good menu, right?
I hope our precious neighbors will enjoy it with me Be healthy. You'll get slim.
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