Instead of bread, use frozen tofu
It's a French toast recipe.
The texture is chewy and the protein content is
It's six times as high as regular tofu
This is enough protein bomb toast ^^*
2 serving
Within 10 minutes
trash
Ingredients
Tofu
300g
egg
2ea
Milk
50ml
Salt
1little
Allulose
0.5t
cinnamon powder
little
Video
Cooking Steps
STEP 1/6
After defrosting the frozen tofu
* Squeeze it with your hands
Please remove the water.
STEP 2/6
Cut the tofu in half
diagonally
Please cut it.
STEP 3/6
In a wide bowl, add eggs, milk, and salt
Put it in and mix the ingredients well
Stir with a whisk.
STEP 4/6
Pour brown rice oil into a heated pan
Put grilled tofu in egg and milk water
Soak it well over medium heat
Bake for 2 minutes, front and back.
STEP 5/6
Take out the baked toast
Wet the egg again
Bake for 2 minutes, front and back.
*Bake two times for two minutes, front and back.
(8 minutes in total)
STEP 6/6
Allulose & cinnamon on toast
Spray the powder as you like
I eat it.
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