Making oatmeal rice. Diet meal.
Source: Diet recipe for low-carbohydrate loss of 8kg without exercise
1 serving
Within 5 minutes
trash
Ingredients
  • oatmeal
    6Ts
  • Water
    9Ts
Cooking Steps
STEP 1/5
Place 6 Ts of oatmeal (compressed oats) in a bowl.
STEP 2/5
Add 9Ts of water
STEP 3/5
without the lid on
Microwave for 3 minutes.
STEP 4/5
Remove from the microwave and stir right away.
STEP 5/5
Even if it doesn't taste good, enjoy it.
100% oatmeal rice doesn't have a good texture. Chew slowly and firmly.
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