Cut the cabbage in half.

Turn the cabbage wick with a knife and cut it.

Pour water into a large bowl and add green tea powder. Usually, add 1 tsp green tea powder to 1 liter of water. You can't put vinegar when you wash cabbage! Cabbage is rich in beta-carotene, which helps antioxidants, and it is said to be destroyed when it meets the organic acid of vinegar

Therefore, it is better to wash cabbage with green tea powder instead of vinegar. This is because the abundant saponin and catechin ingredients in green tea not only remove residual pesticides left in vegetables but also help discharge heavy metals accumulated in the body.

Soak green tea in water for about 5 minutes.

Now clean the cabbage under running water.

Cut these cabbage leaves into bite-size pieces for salad and put them in a storage container.

I'll keep the other half of the cabbage. The reason for cutting the cabbage wick is that the wick has a growth point, so if the wick is not removed, the wick absorbs all the nutrients from the cabbage leaves, making the cabbage tasteless. So make sure to remove the wick.

Cover the wick with water on a kitchen towel. Wrap it tightly with plastic wrap to prevent air from coming into contact. Cabbage is cold food, so they keep it in the refrigerator.

Pour water into a stainless steamer and spread the sambal when the water boils.

Put the cabbage on top of the sambal. I ripped off each cabbage leaf and put it in. And close the lid of the steamer.

Steamed cabbage in a steamer for 12 minutes.

Now rinse the cabbage with cold water.

Cut it into bite-sized pieces for cabbage wraps.

Refrigerate in a glass container.

I bought a can of spam at the mart. Cut it into cubes,

Grill spam in oil.

Put cabbage wraps, ssamjang, and cheongyang peppers prepared the previous day on a plate and put grilled spam on it.

Cabbage spam wrap that makes you full even if you don' It's a great cabbage dish for weight maintenance!

I'm practicing one salad a day these days. It's good to eat cabbage often because it's used in salads. In addition, mini sweet pumpkin is also added to cabbage salad, so it's good to supplement carbohydrates. Microwave frozen mini chestnut sweet pumpkin for about 3 minutes

shredded cabbage, apples, steamed sweet pumpkin

Put the above ingredients in a salad bowl.

This time, I added plain yogurt instead of mayonnaise.

Sprinkle with sliced almonds and honey.

Ta-da! Cabbage pumpkin yogurt salad that takes less than 10 minutes to make is complete!!