STEP 1/7
Pick out empty or broken things, wash them clean two times in water, and soak them for more than four hours (you can soak them in water before going to bed)
STEP 2/7
Put beans and soaked water together in a pot and boil over high heat with kelp
STEP 3/7
Remove the bubbles and throw away the kelp
STEP 4/7
Reduce it to medium low heat and cook it with soy sauce 4, cooking oil 1, cooking wine 2, and brown sugar 1
STEP 5/7
Dip it in evenly and then rummage it back and forth
STEP 6/7
If the soup decreases by more than a third and becomes sticky, add starch syrup 3 to add sweetness and gloss. (You need starch syrup at the end to not harden the soybean paste.)
STEP 7/7
Boil it a little bit and wrap it up
Antocyanin, which is contained a lot in frostbite, has an antioxidant effect that removes active oxygen, prevents aging and obesity, and helps blood circulation in the scalp to prevent hair loss
However, the calories are quite high at 100g 413kcal, so be careful of overeating
Instead of Seo-tae, medicinal beans, similar black beans, are also good
Seoritae needs to be soaked enough to reduce the cooking time and be soft
If you add cooking oil, it becomes soft and glossy
Adjust sweet and salty flavors with starch syrup and soy sauce according to your preference
Keep the remaining frostbite in an airtight container (or bottled water) or store it in a shaded, airy, and cool place
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