Sweet pumpkin onion jam sandwich
Here are healthy and delicious camping recipes.
2 serving
Within 60 minutes
식품의약품안전처
Ingredients
  • onion
    3ea
  • Mini sweet pumpkin
    2ea
  • a boiled egg
    3ea
  • Milk
    1/2cup
  • a plain bread
    4piece
  • Cheddar cheese
    2piece
  • dried plums
    1/2cup
  • Lettuce
    2piece
  • an almond slice
    1/3cup
  • White wine
    1/3cup
  • Honey
    2Ts
  • Salt
    0.3Ts
  • ground pepper
    little
Cooking Steps
STEP 1/6
Slice the onion thinly, remove the skin and seeds of the sweet pumpkin and cut it into large pieces, chop the dried plums thickly, and wash the green lettuce cleanly.
STEP 2/6
Place the sweet pumpkin on a paper foil, coat it with cooking oil (1Ts), bake it in an oven preheated to 180 for 15 minutes, strain the yolk of the boiled egg through a sieve, and finely chop the white.
STEP 3/6
Pour cooking oil (2Ts) into a pan heated over medium heat, add white wine little by little, and stir-fry the onions until they turn brown to make onion jam.
STEP 4/6
After cooling the roasted sweet pumpkin, strain it finely through a sieve, and mix it evenly with egg yolk, white, milk, honey, salt, and pepper to make a sweet pumpkin salad.
STEP 5/6
Stir-fry almond slices in a dry pan heated over low heat until golden brown.
STEP 6/6
Put sweet pumpkin salad, green lettuce, and slice cheddar cheese on the bread (1 sheet), apply plenty of onion jam on the other bread (1 sheet), cover it, and cut it into a triangle.
Milk high in potassium helps discharge sodium. Grilled sweet pumpkin and onion to make it sweeter and reduce the use of added sugar.
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