Stir-fried beef with eggplant
It prevents vascular disease, has anti-cancer effects, intestinal health, and has a lot of fiber, so it prevents constipation, eye health, skin health, It is a good food for our body, such as fatigue recovery, bone health, and brain health. While stir-frying eggplants, I added minced beef and stir-fried them together. If you stir-fry eggplants, the absorption rate of nutrients is high Eating a lot of vegetables in season will be effective for health care. After pickled eggplants, I squeezed out the water and stir-fried it, so it wasn't too watery. It was firm It's a delicious fried eggplant.
4 serving
Within 30 minutes
리디아의요리조리집밥
Ingredients
  • Branch
    3ea
  • Red pepper
    2ea
  • Stir-fried beef
    100g
  • crushed garlic
    1TS
  • leek
    1/2ea
  • thick soy sauce
    1.5TS
  • Oligosaccharide
    1.5TS
  • Sesame oil
    1TS
  • Salt
    1.5TS
Cooking Steps
STEP 1/16
Prepare eggplants, stir-fried beef, red pepper, green onion, ground garlic, soy sauce, oligosaccharide, sesame oil, and salt.
STEP 2/16
The base is cut in half and slanted.
STEP 3/16
Cut the red pepper diagonally.
STEP 4/16
Cut the green onions and prepare them.
STEP 5/16
Sprinkle salt evenly on the slanted branches.
STEP 6/16
Turn the pickled eggplant over after 10 minutes.
STEP 7/16
When the eggplant is pickled, squeeze the water out.
STEP 8/16
I'm getting ready to fry it.
STEP 9/16
Add cooking oil and stir-fry green onions and garlic.
STEP 10/16
Add the drained eggplant and stir-fry.
STEP 11/16
Add dark soy sauce and stir-fry.
STEP 12/16
Add oligosaccharide and stir-fry it.
STEP 13/16
Add red pepper and stir-fry.
STEP 14/16
Stir-fry minced beef.
STEP 15/16
Add sesame oil and mix them evenly.
STEP 16/16
Put it in a bowl.
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