Stevia tomato cold soup
Hello? Rice is national power. Tomato effect is good for diet because it makes you feel full not only with low calories but also with dietary fiber. In addition, lycopene in tomatoes is 1.5 times more contained in jujube cherry tomatoes than regular cherry tomatoes. This lycopene is an antioxidant that helps prevent cancer. In addition, it has a lot of vitamin C, which helps immunity. It is characterized by cholesterol, especially stevia. Stevia is a herb called sugar vinegar. It's 200 to 300 times higher than sugar and has only 1% calories, so it's a natural sweetener that can replace sugar. Diet or diabetic patients can also feel free to eat. I'm going to make stevia tomato cold soup today.
2 serving
Within 15 minutes
밥심은국력
Ingredients
  • Seaweed
    2handful
  • onion
    1/2ea
  • Cucumber
    1handful
  • cherry tomato
    8ea
  • Lemon
    1/2ea
  • Cheongyang red pepper
    little
  • Red pepper
    little
  • salted anchovies
    2ts
  • Vinegar
    3TS
  • lemon juice
    3TS
  • Korean style soy sauce
    4TS
  • plum extract
    2TS
  • Sugar
    2TS
  • Salt
    2ts
  • black sesame
    little
  • Sesame
    little
  • Ice
    4ea
  • Bottled water
    4cup
Cooking Steps
STEP 1/9
Do not wash stevia tomatoes after receiving them, remove the top and refrigerate them. Stevia tomatoes are low in storage, so eat them within 7 days if possible.
STEP 2/9
Soak seaweed for about 10 minutes, cut it with kitchen scissors, and rinse it three times to remove moisture.
STEP 3/9
Prepare the ingredients. Seaweed and tomatoes go well together.
STEP 4/9
Lemon juice is the key to cold soup. It's much more refreshing than just vinegar.
STEP 5/9
It's even more refreshing if you add lemon peel. Be careful not to put the white part, which is the inner shell of the lemon. If the white part goes in, it has a bitter taste. Don't forget to wash thoroughly with baking powder because it contains lemon peel.
STEP 6/9
Add 2 tbsp anchovy sauce, 3 tbsp vinegar, 3 tbsp lemon juice, 4 tbsp soup soy sauce, 2 tbsp plum syrup, 2 tbsp sugar, and 2 tbsp salt to 4 tbsp cold water. Stir the sugar to dissolve well.
STEP 7/9
Add soaked seaweed, onion salad, cherry tomatoes, cucumber salad, cheongyang red pepper salad, red pepper salad, and lemon peel.
STEP 8/9
Add ice cubes and finish with sesame seeds and black sesame seeds.
STEP 9/9
Stevia tomato cold soup is done!
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