Diet Ssamjang! I reduced the salty taste and filled all the nutr
Weight gained due to COVID-19~ The weather is hot and I made a diet ssamjang to diet with ssamjang I filled it with nutrients and reduced the calories and saltiness
6 serving
Within 30 minutes
왕눈이의맛있는이야기
Ingredients
  • Tofu
    1piece
  • canned tuna
    2ea
  • Cabbage
    200g
  • onion
    1ea
  • leek
    1/2ea
  • Black Olive
    1can
  • almond powder
    60g
  • Soybean paste
    4~5TS
  • red pepper paste
    1ts
  • olive oil
    1TS
  • crushed garlic
    1ts
  • Sesame oil
    1TS
  • Sesame
    little
Cooking Steps
STEP 1/9
Prepare a medium size tuna can and drain it in oil. Squeeze the tofu as much as possible and crush it
Chop the cabbage as small as possible
I chopped the cabbage into the thick side and put it in. I blanched the leaves with a wrap and ate it
STEP 2/9
And small green onions and onions
Drain the black olives, wash them 1-2 times in cold water, remove the water, and chop them into small pieces
STEP 3/9
Prepare almond powder Other nuts
You can chop it and put it in
STEP 4/9
Put chopped green onions, onions, and cabbages in a royal pan, add 1 tablespoon of olive oil, minced garlic, and stir-fry them
*High heat for 1 minute
STEP 5/9
Add tofu, tuna, and black olives and stir-fry while mixing well
*Medium 1 minute
STEP 6/9
Add doenjang and red pepper paste as much as you want and stir-fry 2-3 times over medium low heat
STEP 7/9
Add almond powder and mix well
STEP 8/9
Stir-fry it on medium heat for 1 to 2 minutes
STEP 9/9
If you add sesame oil and sesame seeds, it's not salty and nutritious
Adjust the amount of soybean paste that you like when it's salty
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