Making healthy tofu fried tofu rice balls
Lightly without any pressure If you want to eat a meal It's a dish that's perfect for when you need to control your diet I made tofu fried tofu rice balls. With tofu, chicken breast, and vegetables It's a very simple way to make it delicious.
2 serving
Within 30 minutes
반이짝이
Ingredients
  • Fried tofu
    20ea
  • Tofu
    1piece
  • Paprika
    1/2ea
  • Cucumber
    1/3ea
  • Chicken breast
    suitably
  • apple vinegar
    2T
  • Sugar
    1T
  • Salt
    1/2t
Video
Cooking Steps
STEP 1/11
Boil tofu in boiling water for 1 to 2 minutes.
STEP 2/11
Wrap it in a cotton cloth and squeeze the water out.
STEP 3/11
Prepare the filling to go with.
Remove the wick in the middle of the paprika
Cut it into small pieces and prepare it,
After you peel the cucumber
I cut it into small pieces.
STEP 4/11
Make the sweet vinegar water of fried tofu rice balls.
2 tablespoons of apple vinegar and 1 tablespoon of sugar
Add 1/2 small amount of salt
I heated it up in the microwave for about 20 seconds and mixed it.
STEP 5/11
Put the dehydrated ingredients in a bowl.
STEP 6/11
Add chopped vegetables.
Paprika has a good texture
The colors are really nice^^
STEP 7/11
It'll taste good if you just put it in like this
It tastes better if you add chicken breast.
Chicken breast comes out well these days.
It's seasoned
After cooking, I cut it into small pieces.
STEP 8/11
Add the sauce together.
STEP 9/11
Mix the ingredients well together.
STEP 10/11
Lightly drain the seasoned fried tofu.
Square, triangle, whatever you want~
Fill in the middle
Make the shape.
It's nice to make it really simple.
STEP 11/11
There's no rice in it. Even without carbs
The texture is savory and light
If you eat one, you keep eating it.
To give you a tip on how to make tofu fried tofu rice balls deliciously If there's a lot of water, the cow will get sticky Squeezing the water out is more savory There's no water
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