Name: Sweet and salty teriyaki chicken tenderloin dish. It's also good
Total time: 30 min
Yield: 2
Ingredients: Chicken tenderloin 300g; Butter 4T; olive oil 2T; ground pepper little; Soy sauce 4T; Oostasos 2T; Sugar 3T; Honey 3T; Cheongju 3T; lemon juice 2T; crushed garlic 2T; ginger powder 1t; kelp broth 100ml; leek 1/2ea; onion 1/4ea; Sea tangle 1piece

10K Recipe

Sweet and salty teriyaki chicken tenderloin dish. It's also good

Today, there's almost no fat!!A representative part of high protein and low calorie~ I made 'Chicken tenderloin' with chicken tenderloin~~

2 serving

Within 30 minutes

판교맘’s누구나집밥

Ingredients

Chicken tenderloin

300g
Butter

4T
olive oil

2T
ground pepper

little
Soy sauce

4T
Oostasos

2T
Sugar

3T
Honey

3T
Cheongju

3T
lemon juice

2T
crushed garlic

2T
ginger powder

1t
kelp broth

100ml
leek

1/2ea
onion

1/4ea
Sea tangle

1piece

Cooking Steps: STEP 1/25

Wash chicken tenderloin clean

STEP 2/25

Remove the water with a kitchen towel,

STEP 3/25

Make cuts with +,

STEP 4/25

Season chicken tenderloin with 2T olive oil and a little pepper.

STEP 5/25

Making teriyaki sauce -> Soy sauce 4T,

STEP 6/25

Worcester sauce 2T,

STEP 7/25

3T of sugar,

STEP 8/25

Honey 3T,

STEP 9/25

Cheongju 3T,

STEP 10/25

2T of lemon juice,

STEP 11/25

2T of minced garlic,

STEP 12/25

1t of ginger powder,

STEP 13/25

100ml of water,

STEP 14/25

1/2 green onion,

STEP 15/25

1/4 onions

STEP 16/25

If you add kelp and cut it in half,

STEP 17/25

Take out the ingredients,

STEP 18/25

Place butter 2T in a heated pan

STEP 19/25

When both sides of the seasoned chicken tenderloin turn white,

STEP 20/25

Pour the boiled sauce into the pan

STEP 21/25

If you cook it so that the color comes out, that's it!

STEP 22/25

Oh my god! Sweet and salty! Grilled chicken tenderloin is done

STEP 23/25

It was too bad to just eat it, so I took out vegetables and fruits from home and ate them together

STEP 24/25

The sauce is just simple, olive oil, and honey!

STEP 25/25

I ate it with salad, but you can also eat it with a fried egg on top of the rice^^

* Chicken tenderloin_calorie 127 kcal per 100g_Ministry of Food and Drug Safety ('21)