[Diet] Making konjacmyeon seafood pasta. Konjac Noodles Tomato S
Let me introduce you to diet konjac noodles. I cut down on calories and filled up with nutrients.
1 serving
Within 15 minutes
trash
Ingredients
  • a silgon drug
    180g
  • Shellfish
    1-2handful
  • Squid
    100g
  • onion
    1/4ea
  • parsley powder
    little
  • Tomato pasta sauce
    4-5Ts
Cooking Steps
STEP 1/7
Blanch the konjac noodles in boiling water for about a minute and serve them on a strainer tray.
STEP 2/7
Parboil the seafood in boiling water, too.
As soon as the squid turns white, turn off the heat and serve it on a tray.
STEP 3/7
Put oil on a heated pan
Stir-fry the onions until they are cooked to a certain extent.
STEP 4/7
Stir-fry seafood and tomato sauce and when the sauce boils
STEP 5/7
Add konjac noodles and mix them
STEP 6/7
Remove from heat when sauce and seafood mix well.
STEP 7/7
Konjac Noodles Seafood pasta
Put it in a bowl and complete it.
Konjac is not nutritious, so I supplemented it with seafood and squid. Way to go, everyone.
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