Chicken breast stir-fried vegetables healthy and filling diet fo
I'm trying to reduce carbohydrates because I want to diet with a body that's increasing day by day, and I'm trying to eat something simple and nutritious as much as possible. If you just eat chicken breast, it's dry and not delicious, so you can quickly stir-fry other vegetables with shiitake mushrooms brought from your parents, and even with a half-cooked egg, you can enjoy it with fullness.
2 serving
Within 15 minutes
요리쿡조리쿡
Ingredients
  • Smoked chicken breast
    200g
  • Shiitake mushroom
    6ea
  • onion
    1/2ea
  • Scallions
    10ea
  • crushed garlic
    1TS
  • Salt
    2little
  • ground pepper
    suitably
  • olive oil
    suitably
  • Eggs
    2ea
Cooking Steps
STEP 1/11
Lay the knife down and cut the shiitake mushrooms on the side
STEP 2/11
Trim and wash the chives and cut them into 2cm pieces. You can add chives.
STEP 3/11
Slice the onion
STEP 4/11
Prepare smoked chicken breast by tearing it apart to make it easy to eat. Prepare raw chicken breast by blanching and tearing two tablespoons of vinegar in boiling water.
STEP 5/11
Stir-fry onion and 1 tablespoon of minced garlic in a pan with olive oil. You can add sliced garlic. I added mustard olive oil to add a spicy taste, and you can use regular olive oil
STEP 6/11
When the onions are cooked to a certain extent, stir-fry them with shiitake mushrooms and chicken breasts.
STEP 7/11
Shiitake mushrooms are easily stir-fried without blanching. It's okay to eat it raw, so stir-fry it quickly over high heat
STEP 8/11
When it's almost done, add 2 pinch of salt and stir-fry it with pepper.
STEP 9/11
Add green onions
STEP 10/11
It's stir-fried chicken breast and vegetables that you can stir-fry again
STEP 11/11
I even made fried eggs to eat them with soft-boiled eggs.
Cooking review
5.00
score
  • 676*****
    score
    I'm on a diet..I'm... paprika..Broccoli. I added sweet potatoes. Thank you for the food
    2022-11-29 17:56
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