Put it in your pocket and take a bite when you're hungry
1 serving
Within 60 minutes
쿠야링
Ingredients
Banana
205g
oatmeal
124g
Stevia
20g
Protein
10g
Cooking Steps
STEP 1/11
A ripe banana
STEP 2/11
Crush it!!
STEP 3/11
Oatmeal (40% weight of banana)
STEP 4/11
crushed nuts
1. 12% of almond bananas
2. 12% of walnut and banana
STEP 5/11
Stevia (15% of bananas)
STEP 6/11
Protein powder (5% of bananas)
STEP 7/11
1. Mix oatmeal, crushed nuts, stevia and protein powder
2. Add it to the mashed banana
3. Mix it well
4. Leave at room temperature for 20 minutes (boiling oats)
(Preheat oven to 190C in the meantime)
STEP 8/11
Divide 10g, put it on a plate, and add decorative nuts
STEP 9/11
Pre-heated oven baking at 175 degrees for 20 minutes