Tomato Pork Neck Stew Diet Cooking Recipe
I'm going to make a tomato stew that's full of tomatoes and vegetables and boiled well! Cooked tomatoes increase the absorption rate of your body
3 serving
Within 30 minutes
냠키친
Ingredients
  • pork neck
    200g
  • Holtomatoes
    400g
  • Potato
    3ea
  • Broccoli
    1cup
  • Carrot
    1/2ea
  • onion
    1ea
  • Paprika
    1ea
  • Tomato
    3ea
  • Garlic
    5piece
  • Scallions
    3ea
  • olive oil
    little
  • Butter
    1piece
  • Ketchup
    3spoon
  • Oostasos
    1spoon
  • Chicken stock
    1/2spoon
  • Water
    200cc
  • basil
    1/2spoon
  • an oregano
    2t
Cooking Steps
STEP 1/4
You can eat the vegetables you have at home, and make sure to add potatoes and tomatoes. Pork, beef, chicken, seafood are all good! Remove the color and moisture of the pork neck with a kitchen towel, and cut it into large pieces! I put in cooking wine, pepper, ginger, and garlic and pre-processed it! You can just sprinkle pepper
STEP 2/4
I'll cut the potatoes, carrots, onions, and paprika into big chunks I'll cut the whole tomato in a bowl and cut it with scissors! Chop garlic and chives The ingredients for tomato stew are going to boil well, so it's better to cut them into big pieces!
STEP 3/4
Cut the tomatoes into ten cubes, put them in boiling water, roll for 30 seconds, then peel off and cut into appropriate sizes. Add garlic and stir-fry it in olive oil, and then add meat. I'll grill it moderately! Stir-fry onions and potatoes, add 200cc of water, boil, add holtomato, carrot, broccoli, and simmer until potatoes are cooked (10-15 minutes, medium-low heat), add ketchup, usta sauce, chicken stock, basil oregano, tomato, boil for 2-3 minutes, and add chives
STEP 4/4
There was parsley powder and rice baguette that I made, so I added it as a topping!
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