Low-calorie japchae with burdock rich in dietary fiber~ burdoc
Hello! I'm the housekeeper^^ This menu is japchae with burdock and vegetables without glass noodles. It is rich in fiber instead of glass noodles with burdock, and it is also good as a diet because it lowers calories. My son doesn't like burdock very much, but he emptied two bowls of burdock japchae.He is a gourmet in his own way, so he was recognized in the taste evaluation. I recommend it~^^
2 serving
Within 20 minutes
살림장이
Ingredients
  • Burdock
    200g
  • Spinach
    1handful
  • King oyster mushroom
    1ea
  • onion
    1/2ea
  • Carrot
    1/2ea
  • Sesame
    little
  • Soy sauce
    3T
  • Sugar
    1T
  • Sesame oil
    3T
  • crushed garlic
    1T
  • Water
    1cup
Cooking Steps
STEP 1/7
1. Please wash and prepare the ingredients. (Excluding mushrooms)
STEP 2/7
2. Shred burdock and soak it in vinegar water for a while to remove the bitter taste.
STEP 3/7
3. Trim the ingredients and put them in a pot
STEP 4/7
4. Pour about 1 cup of water and cook it like steam
STEP 5/7
5. Add the sauce and boil it down.
STEP 6/7
6. When the sauce is cooked, add sesame oil
STEP 7/7
7. Finish by sprinkling sesame seeds.
Did you know that burdock contains a lot of calcium and iron?^^ It is good for children's development and skeletal formation, old age and female osteoporosis, and prevention of anemia. Rich fiber helps improve constipation.
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