STEP 1/5
Wash apples and carrots clean.
And peel the apple and prepare it.
Don't peel the carrots, just wash them clean.
Carrot skin has a lot of beta-caronin, so it's good to take it together.
STEP 3/5
Place apples, carrot water, honey and olive oil in blender.
If you don't have honey, you don't have to put it in.
Olive oil increases the absorption rate of beta-carotene, so please add it together.
Make sure to use carrots with the skin.