10K Recipe
How to make a diet chicken breast sandwich using whole wheat bre
I woke up early in the morning thanks to my lovely son It's a super simple sandwich made with ingredients at home for my husband on his way to work
2 serving
Within 10 minutes
빵빵이
Ingredients
a plain bread
4piece
Chicken breast
2ea
Lettuce
4~5piece
Eggs
2ea
Tomato
1ea
Whole Grain Mustard
2TS
Mayonnaise
2TS
Cooking Steps
STEP
1
/7
Wash lettuce in running water and remove moisture
STEP
2
/7
I'm going to make fried eggs
STEP
3
/7
Cut the tomatoes with a slide
STEP
4
/7
I cut the chicken breast in half to fit into the sandwich
STEP
5
/7
Using whole wheat bread, spread whole grain mustard on one side and mayonnaise on the other
STEP
6
/7
Bread -> lettuce -> chicken breast -> tomato -> fried egg -> bread
I piled it up one by one
STEP
7
/7
Wrap it up and wrap it with parchment paper. It's a sandwich
You need to wrap it with plastic wrap and wrap it with parchment If you don't have Whole Grain mustard, you can use Honey mustard
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