Tofu Mushroom Salad [A healthy encounter between roasted tofu an
Even if I eat regular food Sometimes, I have to eat salad You can stay healthy. Rather than a cold salad I prefer a warm salad. So, I'm going to add grilled tofu and fried mushrooms I often eat salad. Tofu and mushrooms are rich in protein These are healthy ingredients, right? So I'm going to eat more often I'm trying to. As always, dressing is It's oriental dressing. Among the dressings It's low in calories For the most part I prefer oriental dressing.
1 serving
Within 20 minutes
하이유니별
Ingredients
  • salad vegetables
    2cup
  • Tofu
    1/2piece
  • oyster mushroom
    1handful
  • Shiitake mushroom
    5ea
  • Black Olive
    6ea
  • almond
    20ea
  • Walnut
    10ea
  • Salt
    3little
  • ground pepper
    2little
  • olive oil
    5spoon
  • thick soy sauce
    3spoon
  • lemon juice
    2spoon
  • Honey
    2spoon
  • Salt
    1little
  • ground pepper
    2little
Cooking Steps
STEP 1/8
One handful of oyster mushroom
I prepared five shiitake mushrooms.
Tear oyster mushrooms into bite-size pieces,
Slice shiitake mushrooms, please.
STEP 2/8
In a pan with olive oil
Put the mushrooms in.
Add 2 pinch of salt and 2 pinch of pepper
Stir-fry while mixing evenly.
STEP 3/8
Prepare 1/2 of tofu (150g).
Cut it into bite-sized pieces, please.
Use a kitchen towel to lightly dry
Please remove it.
STEP 4/8
In a pan with olive oil
Put in the cut tofu.
Sprinkle a pinch of salt on the front and back
I'd like it to be cooked golden.
STEP 5/8
I'll make oriental dressing.
5 spoons of olive oil, 3 spoons of dark soy sauce, 2 spoons of lemon juice,
2 spoons of honey, 1 pinch of salt, 2 pinch of thick pepper
Mix them all evenly.
STEP 6/8
Put 2 handfuls of sprout vegetables,
Place roasted mushrooms and roasted tofu on top.
20 almonds, 10 walnuts,
6 black olives
Put it up in moderation.
STEP 7/8
Oriental dressing
Sprinkle it evenly.
STEP 8/8
protein-rich
Tofu and mushrooms!
with almonds and walnuts
Tofu mushroom salad is done.
If you add a lot of oriental dressing
It's moist and the seasoning is just right.
I try to eat a little bit of nuts every day,
When I put it in a salad
It's much better with the dressing on it.
Gather all the healthy ingredients
If you put it in one bite
It adds not only taste but also health
It's a delicious salad.
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