Steamed pork sweet potatoes, nutritious dinner menu, root vegeta
It's not pork tenderloin, but I made it because I had pork neck and sweet potatoes Today, I cooked pork neck and sweet potatoes It's a delicious side dish and a side dish for alcohol, so I strongly recommend it for Friday night Let's start cooking with sweet potatoes and pork It's #SteamedPorkSweetPotato made with pork and root vegetables The root is a place where nutrients of vegetables are concentrated It absorbs and stores moisture and nutrients and is rich in various bioactive substances I know that root vegetables are good #PorkCooking Helps Fight Diabetes, Hypertension, and Obesity #Stir-friedPorkSweetPotato #SteamedPork #Stir-FriedRootVegetables #Stir-FriedPork The pork is chewy and the sweet potato is soft and sweet. It's so delicious He made me choose sweet potatoes first After eating deliciously #Steamed sweet potatoes #Steamed pork, I'll eat sweet potatoes I want to put in more and make it
4 serving
Within 30 minutes
스마일로즈의건강밥상
Ingredients
  • pork neck
    400g
  • sweet potato
    1ea
  • onion
    1/4ea
  • Carrot
    50g
  • Tomato
    1ea
  • Cheongyang red pepper
    2ea
  • Red pepper
    1ea
  • Garlic
    5ea
  • Soy sauce
    4TS
  • Water
    2cup
  • crushed garlic
    1TS
  • cooking wine
    1TS
  • Sugar
    0.5TS
  • Oligosaccharide
    2TS
  • ground pepper
    0.3ts
  • Cooking oil
    1.5TS
  • Starch syrup
    1TS
  • Sesame
    1TS
  • Sesame oil
    1TS
Cooking Steps
STEP 1/10
Cut the pork neck into cubes
Peel off the skin of the sweet potatoes and cut them into pieces similar to meat
Cut carrots and tomatoes into similar sizes
Chop the red pepper sideways and slice the garlic
STEP 2/10
When the ingredients are ready, add 4 tablespoons of soy sauce, 1 tablespoons of sugar, 0.5 tablespoons of oligosaccharide, 2 tablespoons of sugar
Add 0.3 teaspoon of pepper, pour 2 cups of water, mix well, and make the sauce
STEP 3/10
Put 1.5 tablespoons of cooking oil on the pan and stir-fry minced garlic and onions
Add the sliced meat
STEP 4/10
When the meat is half cooked, add the sauce and cook the meat
STEP 5/10
Add the sauce and boil it. When the meat is cooked
Add sweet potatoes and carrots
STEP 6/10
Pour all the remaining sauce and boil it
I'll stir it from time to time so that it doesn't burn
STEP 7/10
When the soup is left, add the sliced tomatoes and chili peppers
If you need more seasoning, add fish sauce or soy sauce
Lastly, add 1 tablespoon of starch syrup to make it glossy, and then add sesame seeds and sesame oil
STEP 8/10
Yoongi's stir-fried pork and root vegetables are done
I didn't put in tomatoes on the show, but I also put in large tomatoes
Tomatoes are softer and tastier
STEP 9/10
#Sweet potatoes are recognized by cancer experts around the world
The surprising fact that eating half a sweet potato a day can prevent colon cancer and lung cancer
It's a good carbohydrate food that's recommended for diabetics
They say it's a welcome vascular elasticity food for hypertensive patients
I think I need to eat sweet potatoes diligently
STEP 10/10
Steamed pork with simple ingredients and easy cooking
If you put in a lot of sweet potatoes and make it, it's really good as a side dish
It's not spicy, so kids can like it
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