Perilla seed soft tofu stew
Hello? Rice is national power. Perilla powder contains an unsaturated fatty acid called linoleic acid, which prevents cholesterol from accumulating in blood vessels, lowering cholesterol levels and preventing blood vessel aging, which is good for blood vessel health. It also helps with skin beauty by making your skin clear and clean. Today, I'm going to make perilla seed soft tofu stew with perilla seed powder.
3 serving
Within 30 minutes
밥심은국력
Ingredients
  • soft tofu
    1pack
  • oyster mushroom
    2handful
  • Shiitake mushroom
    5piece
  • enoki mushroom
    1pack
  • Cheongyang red pepper
    1ea
  • Red pepper
    1ea
  • Water
    4cup
  • Anchovy pack again
    1ea
  • perilla powder
    3TS
  • glutinous rice flour
    1/2TS
  • Korean style soy sauce
    1TS
  • Salt
    2ts
Cooking Steps
STEP 1/11
Remove the bottom of the oyster mushrooms and tear them apart. Remove the bottom of the enoki mushroom and divide it into two parts.
STEP 2/11
Dried shiitake mushrooms are soaked with a little sugar in lukewarm water. If you add sugar, it will soak quickly. You can soak it until it's soft
STEP 3/11
Sieve soft tofu to remove the guard.
STEP 4/11
Cut the cheongyang pepper and red pepper in circles
STEP 5/11
Pour 4 cups of water into an earthen pot with a paper cup, add 1 anchovy kelp pack, and boil for 10 minutes. Even if you don't boil it for a long time, the broth comes out well with the commercial anchovy kelp pack.
STEP 6/11
The clear and deep anchovy broth is done. Take out the kelp pack.
STEP 7/11
Add soft tofu, oyster mushroom, and soaked shiitake mushroom
STEP 8/11
Scoop the broth with half a tablespoon of perilla powder and glutinous rice powder in an earthen pot and fold it well,
STEP 9/11
Pour perilla seed broth and boil it and season it with 1 tablespoon of soy sauce.
STEP 10/11
Add 2 teaspoons of salt. Add enoki mushrooms and peppers at the end
STEP 11/11
It's better not to boil enoki mushrooms for a long time
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