I often bake root vegetables such as sweet potatoes, potatoes, and lotus roots in F.
I like it as a healthy snack!!!
1 serving
Within 60 minutes
두루뭉술
Ingredients
lotus root
30cm
grape seed oil
3TS
Herb salt
2ts
Cooking Steps
STEP 1/5
Remove the lotus root skin with a filler
Slice it thinly with a chopping knife. Slice it thinly.
Wash the starch on the lotus root slice.
STEP 2/5
washed lotus root
Put it in a bowl and sprinkle herb salt.
*You have to adjust the salt according to the amount of lotus root.
Try one
It's okay to eat it raw!!!
STEP 3/5
Put grape seed oil on it so that the lotus roots don't break
[Moving hands] Careful, careful
STEP 4/5
Spread one out on the mold in the air fryer.
at first
It gets rid of moisture at low temperatures.
It's getting hotter and hotter!!!
Would you like to set the temperature/time?
I started at 120 degrees.
At the end, I baked it at 200 degrees for 5 minutes. *^^*
*Repeat until the last lotus root.
STEP 5/5
Put it in a lunch box. (*^^*)
Thin enough not to break
Slice it, please.
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