Beef tofu wonton pancake. [No flour wonton pancake!]! A meatball
I made beef tofu wonton pancake today. Tofu and beef are foods high in protein. It's one of the nutrients that everyone should eat a lot. I try to eat a lot of food with high protein ingredients, especially for my daughter's health and growth and development. Thanks to you, my family is eating healthy food more often. lol
2 serving
Within 30 minutes
하이유니별
Ingredients
  • Beef
    1cup
  • Tofu
    1/2piece
  • onion
    1/4ea
  • Broccoli
    4spoon
  • Eggs
    3ea
  • Salt
    4little
  • ground pepper
    2little
Cooking Steps
STEP 1/7
You have to crush the tofu first.
Lay the blade down and crush the tofu little by little. If you mash it as finely as possible so that there is no lump of tofu left, it won't get messy when you fry the pancake. But if there's a lump of Dubu, the texture of tofu would be better, right? You can do whatever you want.
STEP 2/7
Drain the tofu.
STEP 3/7
Chop the onion, broccoli head, and beef into small pieces.
Place the trimmed ingredients in a mixing bowl.
STEP 4/7
Put in three eggs. Add 4 pinch of salt and 2 pinch of pepper.
STEP 5/7
You can mix it well now.
You can add 2 spoons of flour or flour, but I'm going to skip it.
When I make jeon, I don't put flour or flour. Of course, if you put these powders in it, it's easy to lump the pancake together and make the pancake. But I want to reduce my carbohydrate intake even a little bit, so I'm making it like this. You just have to pay a little more attention when you make jeon so it doesn't break. I'm trying to make healthier jeon. lol
STEP 6/7
Now put oil in a frying pan, scoop the dough with a spoon, and fry it until golden.
STEP 7/7
It's light and rich in savory taste. Tofu Beef Wanjajeon, which is healthy and delicious!
I think it'd be good to make it at least once.^^
I used onions and broccoli in the refrigerator, but the vegetables in the meatballs are not necessarily fixed, so you can use the ingredients at home, right?
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