Braised chickpeas. [A clean chickpeas that doesn't smell like be
The shape of chickpeas is It's similar to chick hair. That's why we call it chickpeas. Chick beans don't have the fishy smell of beans It's clean and light. Even if you boil it and eat it It's savory and delicious. I looked up Naver Knowledge Encyclopedia, Among the beans It lowers your cholesterol level They say it's the most helpful. It's low in low fat It has higher calcium content than dairy products It's high in fiber It's very good for your health. Today, I'm going to use chickpeas I've tried making braised food. In fact, I often boil chickpeas and eat them as salads, If you add soy sauce and cook it It's a delicious and healthy side dish. If you put it in the refrigerator It has good storage I can eat for a week to ten days.
4 serving
Within 30 minutes
하이유니별
Ingredients
  • chickpeas
    2cup
  • Sesame
    1spoon
  • Water
    1/4cup
  • thick soy sauce
    1/4cup
  • Sugar
    2spoon
Cooking Steps
STEP 1/6
You have to soak the chickpeas for half a day.
I can soak it in water before I go to bed and cook it the next day, right?
The chickpeas that were soaked for half a day
It's about 1.5 times bigger than its original size.
STEP 2/6
Pour three times as much water as chickpeas into a pot,
Boil the chickpeas for about half an hour.
Rinse the ripe chickpeas in cold water.
STEP 3/6
To make braised chickpeas
I'm going to boil the boiled water first.
2 cups of boiled chickpeas
I've made boiled food.
Add the same amount of water and dark soy sauce.
I put in 1/4 cups each.
Add 2 spoons of sugar.
Put it in and boil the boiled water first.
Everyone has a different taste
It was delicious to me.
STEP 4/6
When the stew starts to boil
Add 2 cups boiled chickpeas.
Stir evenly and turn to medium low heat
Please boil it down.
STEP 5/6
Until the sauce seeps into the chickpeas
Please boil it down.
Lastly, sprinkle sesame seeds
Stir it evenly and boil it down a little more
Please turn the light off.
STEP 6/6
Add boiled chickpeas
boiled down in soy sauce
Braised chickpeas are done.
Chick beans that are good for health
It's good to eat a little bit every day.
Rather than just boiling it and eating it
It's better to eat it's
It's much better.
Once you make it
It can be refrigerated for a week to 10 days
It was better?
It's a necessary side dish on the table
to be able to take up a big spot
Braised chickpeas!
It tastes good and it's good for your health
I hope you can try making it too.^^
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