STEP 1/9
I bought this from the mart!
STEP 2/9
I cut the thick stems and used only soft leaves. You can remove the thick stems off like this.
STEP 3/9
Take off the leaves and wash them in clean water
STEP 4/9
In a bowl, add half a spoonful of coarse salt and rub together.
I rubbed it so hard that I wondered if I could do it like this way.
If you rub it lightly and rinse it to the point where it doesn't foam in cold water, you can remove the freshness and bitterness.
STEP 5/9
Parboil the prepared auk in boiling water for about 1 minute and 30 seconds and wash it in cold water. Then squeeze out the water and put it in a bowl.
(I used about 2 handfuls of Awook made of Awooknamul because I was going to cook Awookguk with it even though it was level 1.)
STEP 6/9
Now, I'm going to make auknamul.
Add 0.5 spoon of minced garlic, 1 spoon of soybean paste, and 1 spoon of plum to blanched auk and mix well. After tasting it, please add the missing liver.
STEP 7/9
After tasting it, if you like it, put sesame oil around and season it one more time. That's it!
STEP 8/9
Ta-da! I'm done with the seasoned vegetables.
You can make it quickly if you cut it. It tastes twice as good as Awookguk and vegetables. I mixed Awooknamul with rice and ate it like bibimbap, and it was really delicious.
STEP 9/9
It's a rice thief who keeps using chopsticks if you make it a side dish because it's just right for the seasoning. The groom doesn't really like seasoned vegetables, but he always eats a few chopsticks when he makes it like this. :) Side dishes that take care of your health!!!
Everyone who likes vegetables will like it. It's soft and delicious, but it's good for health. Don't just eat it with Awookguk, but enjoy it with Awooknamul and seasoned Awook today!
- Efficacy: It is said to be a very nutritious vegetable that is called the "King of Vegetables" in China.
I can see how good this name is because it comes from the French word meaning 'soft' because the leaves are soft and the intestinal movement is active!
And it has a lot of moisture and protein, and a lot of vitamins and minerals. In particular, protein and calcium are more than twice as high as spinach, which is effective in improving bone health and kidney function in growing children. In addition, it has a cold property, which is effective in preventing constipation, obesity, and defecation, and is good for skin rash caused by heat, and it is said to have detoxifying effects after drinking alcohol.